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&FRONT Mental Wellness

Do This to Save Your Marriage: How to Calm Down and Speak Non-Defensively

June 1, 2022June 22, 2022 Jan Anderson, PSYD, LPCC amygdala, amygdala-hijack, andspeak, andspeak non-defensively, animal component, basic human connection, brain, break eye contact, calm, calm experience, circuitry, classic marital impasse, cortex, counsel session, couple 's impasse, default mode network, diamond-in-the-rough, diamond-in-the-rough husband, Dr. Gottman, emotional contact, emotional earthquake, felt-sense, felt-sense experience, fight-or-flight chemical, gentle fist, hair-trigger instinct, happiness, husband 's marital Richter scale, impasse, instinctual brain, John Gottman, leave control, marriage researcher, marriage researcher 's mantra, mind-worshipping, mind-worshipping culture, new default mode network, new neural connection, newfound ability, non-defensively, partner, prefrontal cortex, process sensation, reactive wife, red alert reflex, reptilian brain, responsive husband, sensation, simple ground, simple way, small moment, small moment of new behavior, sweep thing, talk time, tsunami of feel, wife 's emotion, wife 's lack, wife 's lack of reactivity, wife seek connection, withdrawn husband

Wife: (taking her seat): I think I’m done. Husband: (looking confused): With what? Wife: The marriage. I’m done with the

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Mental Wellness

How to Get to a Breakthrough without Having a Breakdown

June 1, 2021September 9, 2021 Jan Anderson, PSYD, LPCC afloat hold pattern, authentic human connection, autopilot mode, bad boyfriend, boyfriend, brain, brain 's need, breakdown, brief description of rain, client, comfort balm, comfort of the familiar fake, compassion, conflict aspect, conflict aspect of complex situation, counsel session, critic attack, crowd of stranger, curiosity, disorient sense, disorient sense of discomfort, emotional risk-taking, familiar fake, field of awareness, friendly curiosity, good type of guy, human programme, inner adrenaline junkie, inner critic attack, less-functional, less-functional behavior pattern, narcissistic boyfriend, neuroscientist, present moment, present-moment reward, present-moment reward of therapy, rain, reward, reward option, sensation, session, survival-inspired, therapist, therapy, too-bad-to-keep-it, too-good-to-rock-the-boat, unsettle experience, wave of sensation, window of tolerance, wonder change, young adult life

“Why do you keep going back if it’s making you feel worse?” my boyfriend asked. We were talking about one

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Contact Gil Dunn (Publisher)

859-309-0720

gdunn@md-update.com

Contact Gil Dunn (Publisher)

859-309-0720

gdunn@md-update.com

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