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felt-sense experience

&FRONT Mental Wellness

Do This to Save Your Marriage: How to Calm Down and Speak Non-Defensively

June 1, 2022June 22, 2022 Jan Anderson, PSYD, LPCC amygdala, amygdala-hijack, andspeak, andspeak non-defensively, animal component, basic human connection, brain, break eye contact, calm, calm experience, circuitry, classic marital impasse, cortex, counsel session, couple 's impasse, default mode network, diamond-in-the-rough, diamond-in-the-rough husband, Dr. Gottman, emotional contact, emotional earthquake, felt-sense, felt-sense experience, fight-or-flight chemical, gentle fist, hair-trigger instinct, happiness, husband 's marital Richter scale, impasse, instinctual brain, John Gottman, leave control, marriage researcher, marriage researcher 's mantra, mind-worshipping, mind-worshipping culture, new default mode network, new neural connection, newfound ability, non-defensively, partner, prefrontal cortex, process sensation, reactive wife, red alert reflex, reptilian brain, responsive husband, sensation, simple ground, simple way, small moment, small moment of new behavior, sweep thing, talk time, tsunami of feel, wife 's emotion, wife 's lack, wife 's lack of reactivity, wife seek connection, withdrawn husband

Wife: (taking her seat): I think I’m done. Husband: (looking confused): With what? Wife: The marriage. I’m done with the

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Mental Wellness

Life Hacks to Handle Difficult People

November 1, 2018December 28, 2018 Jan Anderson, PsyD, LPPC big result, button area, challenge psychological work, difficult people, doable way, E.Q., emotional intelligence skill, extraordinary result, felt-sense, felt-sense experience, good case scenario, help get traction, hot button area, intelligence skill, intimidate energy, let, let 's call, MDU #116, negative behavior, neutral stand position, no. challenge, optimum place, original strength, person 's part, person 's wavelength, positive aspect, positive way, powerful shift, rational place, redefine goal, self-responsible, strengths-based, strengths-based process, success experience

Publisher’s note: This is part 2. Part 1 ran in MDU #116 You Can Be Right and Happy How can

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Contact Gil Dunn (Publisher)

859-309-0720

gdunn@md-update.com

Contact Gil Dunn (Publisher)

859-309-0720

gdunn@md-update.com

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