emotion – MD Update

Mental Wellness

How to Get Smarter and Happier by This Time Next Year

December 1, 2018February 15, 2019 Jan Anderson, PsyD, LPPC adaptation strategy, amped-up, amped-up version, brain, cortex, current social group, dear john letter, dilemma, emotion, emotional intelligence, essential-to-personal-wellbeing, essential-to-personal-wellbeing life skill, hard skill, intelligence, intelligent adaptation, john letter, lame result, life dilemma, low percentile, low-nurture, make intelligent adaptation, maladaptive response, once-adaptive, once-adaptive behavior, one-down, one-down position relative, original life situation, power of the primitive brain, primitive brain, QuickBooks, relationship crash, relationship intelligence, reptilian brain, small life, smarter, unspoken rule

I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the

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Mental Wellness

Journaling Away the Holiday Blues

December 1, 2017February 9, 2018 Jan Anderson, PsyD, LPPC #110 of MD-Update, acceptable holiday, allowingness, Amanda Shallcross, anticipated conversation, app, bad conversation, Charles Pennebaker, Charles Pennebaker 's research, day-long program, depression, depression center, depression center conference, director of the U, dump, emotion, emotional regulation, even entry, evidence-based, evidence-based intervention, extreme mindsets, family deal, five, five minute journal, five minute journal app, good self-help book, good thing, good write skill, gratitude, gratitude entry, help profession, helpful app, holiday, holiday blues, integrate opposite, intelligent change, Jesse Wright, journal, journal app, Julia Cameron, MD-UPDATE, meditation, meditation means, mindful write meditation, morning, morning core dump, morning page, negative emotion, negative news cycle, news cycle, obsessive avoidance, obsessive avoidance of negative emotion, obsessive pursuit, obsessive pursuit of happiness, page of longhand, perfection focus, point of mindfulness, selective negative focus, Seligman, term sound, thought, U, well-designed research study

It may sound strange, but the best part of showing up for the Eleventh Annual University of Louisville (U of

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Mental Wellness

How to Stop Procrastinating, Get Stuff Done, and Get on with Life

July 1, 2017December 20, 2017 Jan Anderson, PSYD, LPCC 25, avoidance, bore chore, chronic procrastinator, Cirillo 's full-blown version, client, difficult conversation, E.Q., easy-to-use tool, effective behavior, emotion, emotion-focused, emotion-regulation, emotion-regulation skill, emotional awareness, emotional cope part, even shame, expert Francesco Cirillo, fig, finish line, Francesco Cirillo, future moment, high degree of emotional awareness, increment, let 's start, low E.Q., moment, mood regulation, non-urgent task, Pomodoro, Pomodoro technique, Pomodoros, poor time management, powerful emotion-focused, procrastinate, procrastination, procrastination-buster, procrastinator, self-forgiveness, self-regulate, self-regulation, self-regulation strategy, self-regulatory, self-regulatory task, short-term mood regulation, small self-regulatory task, stay power willpower, success build, task, timer, tomato-shaped, tomato-shaped timer, track procrastination, use Pomodoros, willpower, willpower muscle

I could tell the moment I said it that I’d struck a chord. “Procrastination has almost nothing to do with

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Complementary Care

Practicing Gratitude Enhances Well-Being

December 1, 2015January 20, 2017 Jan Anderson, PSYD, LPCC cardiovascular aftereffect, cardiovascular aftereffect of negative emotion, CEO of Yum, daily-gratitude, daily-gratitude group, David Novak, emotion, expert John Gottman, favorite gratitude study, feel of gratitude, grateful felt, gratitude, gratitude study, hard result, head of the world 's large restaurant company, impression of the daily-gratitude group, John Gottman, Louisville study show, marriage researcher, myth, negative emotion, negative physical symptom, Novaks, Novaks unique leadership style, ordinary life event, people leave job, physical health, positive-thinking/optimism, practice gratitude, psycho-emotional, psycho-emotional benefit, regular practice of gratitude, research author, research conclusion, Robert Emmons, soft stuff, Tom Monahan, un-doing, unrelated perception, week exercise

LOUISVILLE Studies show that the regular practice of gratitude can not only increase our well-being and happiness, but also improve

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Looking Inward

September 1, 2015 Scott Neal 24, 24 hour news cycle world, 3.9% U.S. growth, ad nauseum, aforementioned loss, aspect of financial market, author of behavioral portfolio management, behavioral portfolio management, Britain 's FTSE, China 's issue, China 's Shanghai, cognitive error, commensurate responsibility, Dr. Howard, Dr. Thomas Howard, emotion, error, family 's financial future, fed 's next move, federal reserve interest rate policy, foot of policymaker, future performance, GDP announcement, Germany 's DAX, great Britain 's FTSE, high-frequency trade, Hong Kong 's hang, Howard, huge sophisticated market price security, inability of the emerge market, inauspicious month, incentivize growth, investment, investment decision, investor, Japan 's Nikkei, let 's dig, long term growth solution, market price security, MLA, nauseum, need of a current story, nerve-wracking volatility, news cycle world, news-making event, normal market volatility, portfolio, portfolio management, precarious nature, precarious nature of the European union, primacy of growth, real question remains, recent GDP announcement, recent GDP announcement of 3.9% U.S. growth, representativeness, reserve interest rate policy, role emotion play, S&P 500, Scott Neal, social validation, stagnant nature, stagnant nature of the world 's economy, superior portfolio, term growth solution, U.S. growth, validation, volatility

August 2015 was an inauspicious month for equity markets around the world. Although the sell-off decelerated as the month drew

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Returning to Boston, One Year Later

April 1, 2014 Gil Dunn 26.2, 26.2 mile race, Boston, Boston marathon, Boylston, Boylston street, emotion, face fear, famous final stretch, famous final stretch of the 26.2 mile race, finish line, fitness routine, Kelli Mudd Miller, Louisville doctor, marathon, Miller, update issue

Kelli Mudd Miller, MD, OB/GYN with Women First of Louisville, was only minutes away from the finish line in the

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Complementary Care

Difficulties Experienced by the Hearing Impaired

October 1, 2013 William F. Smith III, MS audiologist, background noise, bone conduction hear aid, Cerumen, Cerumen impaction, combination of sensorineural, conductive hear loss, correctible, correctible procedure, difficulty, discussion of the result difficulty, ear, ear effusion, emotion, fantastic job, frequency resolution, hear aid, hear loss, impairment, inaudible sound audible, increase TV volume, individual 's perceived quality, individual 's perceived quality of life, membrane perforation, middle ear effusion, mixed hear loss, negative emotion, noise, quick description, quick description of the type of hear loss, RDUCED, RDUCED audibility, result of hear loss, SENORINEURAL, SENORINEURAL hear loss, sensorineural, source of conductive hear loss, speech sound, TV volume, tympanic membrane perforation, type of hear loss

LOUISVILLE First, here is a quick description of the types of hearing loss to preface the discussion of the resulting

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