client – MD Update

FRONT Mental Wellness

Tired of Being Triggered? How to Keep from Losing It with People You Love.

December 1, 2020December 1, 2020 Jan Anderson, PSYD, LPCC acceptance, alien value system, app, awareness, big chunk of time, client, co-worker, conflict avoidant, conversational ambush, current mental programme, Dr. Brewer, Dr. Brewer 's app, Dr. Brewer 's research, Dr. Judson Brewer, Dr. Judson Brewer 's family, Dr. Judson Brewer 's family of app, embodied awareness, emotion, emotion manifest, emotional family member, favorite tool, feel subversive, groundbreaking research, handy way, Kristin Neff, Kristin Neff 's impressive body, Kristin Neff 's impressive body of research, MD-UPDATE, new self-esteem, popular memes, powerful practice, rationality, relationship tension, self-compassion, self-esteem, self-judgment, simple premise, standard mindfulness phrase, stun lack, stun lack of awareness, therapist, therapy part, type of focus, up-close-and-personal, up-close-and-personal version, UT-Austin, UT-Austin professor, yoda-type, yoda-type character

Is there anyone who hasn’t been triggered by someone about something this year? Is there anyone who hasn’t felt a

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Mental Wellness

Suicidal Thoughts? They’re Not a Good Predictor of Suicide

August 1, 2020October 19, 2020 Jan Anderson, PSYD, LPCC area of the brain, big risk factor, brain, client, client 's shoe, client stop, client stop think suicidal thought, clinician, constricted think, counselor-client, counselor-client relationship, counterintuitive part, crisis counselor, crucial connection, drown person, good clinical train, good predictor of a suicide attempt, good predictor of suicide, helpful person, hotline, inner critic, internal negotiation, judgment, Kentucky right, life jacket, live buffer, local crisis counselor, local suicide hotline, major national public health issue, Marsha Linehan, mental constriction, Muzak queue, near-critical, near-critical car accident, normal human suffer, option, person contemplate suicide, powerful protective factor, problem-solving impairment, psychologist call, psychology nerd, rational thought, resourceful lady, safety plan, severe mental strain, Sidra stone, standard record, start function, suicide, suicide assessment, suicide attempt, suicide hotline, surreal minute, surreal minute of easy listen music, texted help

Thinking about suicide is not a very good predictor of a suicide attempt. Thinking about suicide isn’t even one of

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Life’s Black Swans

September 1, 2019October 28, 2019 Scott Neal 30 year old, 32-year-old client, age-in-place, attorney, best-laid, Black swan event, chair lift, chaos, client, co-appointees, coordinator of healthcare, decisional capacity, family communication plan, family member express compete view, financial plan, financial plan standard, financial planner experience, first-floor, first-floor master suite, first-time homebuyer, health care surrogate, healthcare, healthcare power, healthful lifestyle, incapacity, incapacity hit, let 's deal, life 's black swan, life 's predictable predicament, low probability of occurrence, middle of family member express compete view, mind of a first-time homebuyer, model uncertainty, ounce of prevention, plan conversation, planner experience, pound of cure, predicament, price of a chair lift, real cause of volatility, remote risk, round-the-clock caregiver, Scott Neal, single mother of a toddler, stagger consequence, step present, swan, true value of an investment, truth of the adage, valid healthcare power, valid healthcare power of attorney, vibrant 30-something

Who, better than you, knows the truth of the adage “an ounce of prevention is worth a pound of cure?”

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Time for a Financial Physical?

January 1, 2019March 21, 2019 Scott Neal assumption, client, client goal, constant inflation-adjusted standard, creation of dynamic financial plan, current financial net worth, current financial profile, current net worth, current reality lead, date of the plan, dollar, dynamic financial plan, economic environment, financial checkup, financial physical, financial plan, financial profile, financial well-being, goal change, I, inflation, inflation-adjusted, inflation-adjusted standard, investment return, joyful time, key element, key element of a comprehensive plan, let 's face, let 's review, long range goal, long-term goal change, net worth, plan horizon, planner, present review, projection of net worth, reality lead, Scott Neal, update, worth

One of the most frequent questions asked by our readers is: “How often should a financial plan be updated?” While

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Mental Wellness

Relationship Repair

May 1, 2018July 2, 2018 Jan Anderson, PsyD, LPPC big bummer, bummer, busy physician, cardinal rule of marital therapy, classic marital impasse, client, counsel, couple talk, evidence-based, evidence-based practice, fast-forward heartbreak, good chance, good chance of help, imposed intimacy, instinct more, John Gottman, John Gottman call, lightbulb moment, likelihood of divorce, marital therapy, marriage researcher, name of the family dog, partner, party participate, pretty good listener, relationship repair, relationship therapy, repair, seek relationship, straight talk, therapy, unique interpersonal dynamics, wife seek emotional connection, withdrawn husband

“You can’t fast-forward heartbreak and you can’t rewind love — and that’s just one big bummer.”(Chelsea Handler, comedian) It’s true

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Mental Wellness

The Easiest Way to Make a Tough Decision

January 1, 2018March 23, 2018 Jan Anderson, PsyD, LPPC autopilot, balance, change business, classic struggle, client, client 's basic personality, complex consideration, dilemma, discrete solution, divided self, Dr. Harris, Dr. Russ Harris, external stuff, fully-conscious, fully-conscious awareness, happen outside, identity, non-dominant, non-dominant side, old habitual pattern, primary identity, strongly-developed, tough decision, trusty primary identity, valid insight, valuable strength, white- knuckle grip, wrong decision

LOUISVILLE You might say I’m in the “change business.” Most people seek me out because they want to change something

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Holiwell Health Offers Patients Relief from Chronic Disease

January 1, 2018March 23, 2018 Holly Hinson academic consortium, acupuncture, adverse childhood experience, artery disease, Asian medical practitioner, Ballard, Ballard 's increase focus, Bardstown, Bardstown primary care, Bardstown primary care office, care office, chef, chronic condition, chronic disease, chronic pain, classic example, client, clinic, collective focus, coronary artery disease, Deborah Ann Ballard, diabetes, disappoint reality, endocrinology, endocrinology practice, gourmet, gourmet chef, great sack full, great sack full of drug, heal body, health coach, healthy food, holistic care, holistic feature, Holiwell, Holiwell health, hypertension, included physician, instructor, integrate healthcare, integrative medicine, integrative medicine practice, integrative medicine provider, integrative medicine specialist, integrative therapy, internal medicine, Kentucky, KentuckyOne, KentuckyOne health, l-r, lack of sense of purpose, lifestyle, lifestyle approach, lifestyle center, lifestyle medicine, Louisville, Louisville clinic, marriage therapist, massage, massage therapy, medicine, medicine practice, medicine provider, medicine specialist, member of the kentuckiana, Norton, Norton cancer institute, Norton cancer prevention program, number look, outrageous cost, pain, personal health, photo, physical activity, physician, Pilates instructor, practitioner, prevention, public health strategy, Rob Densmore Holiwell, Rob Densmore Holiwell health, root cause of chronic disease, see patient, sense of purpose, side effect of the drug, St. Matthews, St. Matthews neighborhood, staff of integrative medicine provider, stress, teach kitchen, therapist, therapy, toxin, traditional western medicine, type 2, type 2 diabetes, wellness, wellness chef, yoga, yoga instructor

LOUISVILLE For Deborah Ann Ballard, MD, MPH, “Lifestyle is medicine.” With this philosophy in mind, Ballard, who is credentialed in

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Special Section

Learning from Our Worst Conversations: Part 2

October 1, 2017 Jan Anderson, PSYD, LPCC bad conversation, bitter coat, brain 's fear, charged conversation, client, client 's resistance, compliment, conciliatory message, conversation, counsel stuff, exact opposite direction, example of reframe, executive function of the brain, factual portion, favorite way, fear, fear hormone, Gottman, hardwired, healthy couple, hear client, intelligent repair mechanism, John Gottman, ledge of distrust, let 's focus, marriage researcher, nasty tone, nasty tone of voice, partner 's voice, person 's comment, powerful way, professional breakthrough, real objection, refocus, repair mechanism, resistant self, stable marriage

In Issue #109, I talked about how fear hormones can shut down the executive functions of the brain during emotionally

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McBrayer Adds Medical Malpractice and More

July 1, 2017 Elizabeth Bagby accountant, added practice service, Amber Knouff, attorney, business litigation, Calvin Fulkerson, Chad Thompson, client, face malpractice claim, firm, Fulkerson, Fulkerson group, Fulkerson law firm, healthcare, healthcare law, healthcare practice, healthcare provider, healthcare provider 's need, insurance, insurance defense, Jim Frazier, Kathryn Eckert, Kyle, Kyle virgin, legal malpractice defense, Lexington five, Lexington five attorney, liability, liability defense, Licensure, licensure defense, litigation, malpractice, malpractice defense, McBrayer, McBrayer 's new malpractice, McBrayer law firm, medical malpractice, medical malpractice defense, negligence, new practice area, newly-joined, practice area, practice service, product liability litigation, professional liability defense, professional licensure defense, professional malpractice, provider

LEXINGTON Five attorneys and two staff from the Fulkerson law firm have joined the McBrayer law firm in Lexington. Attorneys

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Mental Wellness

How to Stop Procrastinating, Get Stuff Done, and Get on with Life

July 1, 2017December 20, 2017 Jan Anderson, PSYD, LPCC 25, avoidance, bore chore, chronic procrastinator, Cirillo 's full-blown version, client, difficult conversation, E.Q., easy-to-use tool, effective behavior, emotion, emotion-focused, emotion-regulation, emotion-regulation skill, emotional awareness, emotional cope part, even shame, expert Francesco Cirillo, fig, finish line, Francesco Cirillo, future moment, high degree of emotional awareness, increment, let 's start, low E.Q., moment, mood regulation, non-urgent task, Pomodoro, Pomodoro technique, Pomodoros, poor time management, powerful emotion-focused, procrastinate, procrastination, procrastination-buster, procrastinator, self-forgiveness, self-regulate, self-regulation, self-regulation strategy, self-regulatory, self-regulatory task, short-term mood regulation, small self-regulatory task, stay power willpower, success build, task, timer, tomato-shaped, tomato-shaped timer, track procrastination, use Pomodoros, willpower, willpower muscle

I could tell the moment I said it that I’d struck a chord. “Procrastination has almost nothing to do with

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