Brett Steenbarger – MD Update

The Easiest Way to Change Something About Yourself

March 1, 2018May 8, 2018 Jan Anderson, PsyD, LPPC ability of therapy, Brent Roberts, Brett Steenbarger, brief approach, brief course of therapy, brief psychotherapy, colleague, curveballs, dilemma, easy way, emerge branch of psychology, environment of hope, exploration of new pattern, feel fake, focused change effort, good boundary, good news, major evidence-based, mental wellness, meta-analysis, motivational talk, new pattern, old pattern of thought, ongoing reinforcement, ordinary people deal, ordinary problem, powerful emotional experience, practice of brief approach, profound change, psychotherapy, rehearsal of the new pattern, resolution of a dilemma, science of brief psychotherapy, specific type of therapy, Steenbarger, temporary behavior change, therapy, trade psychology, trio of factor, unavoidable curveballs, unavoidable curveballs of life, use of a supportive relationship

Dilemmas are different from ordinary problems. Problems have solutions, while dilemmas are more about resolution than solution. Consider the following