andspeak non-defensively – MD Update

&FRONT Mental Wellness

Do This to Save Your Marriage: How to Calm Down and Speak Non-Defensively

June 1, 2022June 22, 2022 Jan Anderson, PSYD, LPCC amygdala, amygdala-hijack, andspeak, andspeak non-defensively, animal component, basic human connection, brain, break eye contact, calm, calm experience, circuitry, classic marital impasse, cortex, counsel session, couple 's impasse, default mode network, diamond-in-the-rough, diamond-in-the-rough husband, Dr. Gottman, emotional contact, emotional earthquake, felt-sense, felt-sense experience, fight-or-flight chemical, gentle fist, hair-trigger instinct, happiness, husband 's marital Richter scale, impasse, instinctual brain, John Gottman, leave control, marriage researcher, marriage researcher 's mantra, mind-worshipping, mind-worshipping culture, new default mode network, new neural connection, newfound ability, non-defensively, partner, prefrontal cortex, process sensation, reactive wife, red alert reflex, reptilian brain, responsive husband, sensation, simple ground, simple way, small moment, small moment of new behavior, sweep thing, talk time, tsunami of feel, wife 's emotion, wife 's lack, wife 's lack of reactivity, wife seek connection, withdrawn husband

Wife: (taking her seat): I think I’m done. Husband: (looking confused): With what? Wife: The marriage. I’m done with the

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