Estranged from Your Adult Child: The Last Thing You Ever Expected

As holidays, birthdays and other family-oriented times of year approach, it’s a time of heartache for parents whose adult children

Read more

How to Make Peace with Your Parents — And Just About Anybody Else

“It’s always something or your mother,” as Wynona Judd is fond of saying. I guess she should know. She and

Read more

How Resilience Protects Your Heart — Inside and Out

“What’s your why?” I knew that question would be a great ice-breaker at the American Heart Association event I was

Read more

Treat Your Spouse Like a Stranger

For decades, marriage counselors have been advising couples to go on dates. A good idea in theory, right? Get away

Read more

How to Get Smarter and Happier by This Time Next Year

I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the

Read more

Life Hacks to Handle Difficult People

Publisher’s note: This is part 2. Part 1 ran in MDU #116 You Can Be Right and Happy How can

Read more

Loneliness: It’s Even More Hazardous to Your Health Than Smoking, Drinking, or Obesity

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a

Read more

Relationship Repair

“You can’t fast-forward heartbreak and you can’t rewind love — and that’s just one big bummer.”(Chelsea Handler, comedian) It’s true

Read more

The Easiest Way to Change Something About Yourself

Dilemmas are different from ordinary problems. Problems have solutions, while dilemmas are more about resolution than solution. Consider the following

Read more

The Easiest Way to Make a Tough Decision

LOUISVILLE You might say I’m in the “change business.” Most people seek me out because they want to change something

Read more