Shut Up and Meditate

It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville

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Performing Under Pressure

Do you believe that you perform better under pressure? Do you do your best creative thinking under a severe pressure

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Events – Jan 2015

26th Annual Saint Joseph Hospital Foundation Evening with the STARS Gala LEXINGTON The 26th annual Evening with the STARS Gala,

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Three Mindfulness-Based Ways to Resilience

I may be the only person I know who uses on a daily basis the information explored in his or

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Mindfulness-Based Therapy

In my private practice, I find mindfulness-based therapy a powerful approach to treating problems with food, eating, and body image.

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