Shut Up and Meditate
It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of
It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of
Do you believe that you perform better under pressure? Do you do your best creative thinking under a severe pressure deadline? Do you worry about
26th Annual Saint Joseph Hospital Foundation Evening with the STARS Gala LEXINGTON The 26th annual Evening with the STARS Gala, November 15, 2014, at the
I may be the only person I know who uses on a daily basis the information explored in his or her doctoral thesis — and
In my private practice, I find mindfulness-based therapy a powerful approach to treating problems with food, eating, and body image. I primarily work with a
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