Treat Your Spouse Like a Stranger

For decades, marriage counselors have been advising couples to go on dates. A good idea in theory, right? Get away

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Journaling Away the Holiday Blues

It may sound strange, but the best part of showing up for the Eleventh Annual University of Louisville (U of

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Practicing Gratitude Enhances Well-Being

LOUISVILLE Studies show that the regular practice of gratitude can not only increase our well-being and happiness, but also improve

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