The Easiest Way to Change Something About Yourself

Dilemmas are different from ordinary problems. Problems have solutions, while dilemmas are more about resolution than solution. Consider the following

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The Easiest Way to Make a Tough Decision

LOUISVILLE You might say I’m in the “change business.” Most people seek me out because they want to change something

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Journaling Away the Holiday Blues

It may sound strange, but the best part of showing up for the Eleventh Annual University of Louisville (U of

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How to Stop Procrastinating, Get Stuff Done, and Get on with Life

I could tell the moment I said it that I’d struck a chord. “Procrastination has almost nothing to do with

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Shut Up and Meditate

It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville

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The Art of Giving Selfishly

What cranks your career? A sense of personal mission to help people heal and to be of service is what

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Conversational Intelligence

I admit it. I’ve never been very good at following the rules… especially when the rules don’t make sense or

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Building Resilience

I recently had my first appointment with my new primary care physician. As she scanned the medical history of my

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