Loneliness: It’s Even More Hazardous to Your Health Than Smoking, Drinking, or Obesity

What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a

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Relationship Repair

“You can’t fast-forward heartbreak and you can’t rewind love — and that’s just one big bummer.”(Chelsea Handler, comedian) It’s true

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The Easiest Way to Change Something About Yourself

Dilemmas are different from ordinary problems. Problems have solutions, while dilemmas are more about resolution than solution. Consider the following

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The Easiest Way to Make a Tough Decision

LOUISVILLE You might say I’m in the “change business.” Most people seek me out because they want to change something

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Journaling Away the Holiday Blues

It may sound strange, but the best part of showing up for the Eleventh Annual University of Louisville (U of

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